Est. 2019 · Strength & Conditioning · Members-Only Floor
FORGED.
NOT BORN.
Anvil Row is a strength and conditioning club built around one idea: fitness is a craft, not an accident. Barbell strength, boxing conditioning, and coached programming — no mirrors, no algorithms, just work that compounds.
6
Coached programs / week
04
Head coaches on the floor
24/7
Member key-fob access
The Programming
Six ways to work.
Every class is coached, scaled to your level, and stacks into a program — not a random workout of the day.
Iron Hour
Barbell-based squat, press, pull. Linear progression with coached form checks every rep.
Mon · Wed · Fri
Forge Conditioning
Mixed-modal intervals — kettlebell, sled, rower. Built to spike your ceiling, not just your heart rate.
Tue · Thu · Sat
Row & Grind
Compromised running paired with functional stations. Race-pace pacing drills for competitors.
Mon · Wed
Blacksmith Boxing
Bag work, pad rounds, footwork drills. No sparring required — just hands, hips, and lungs.
Tue · Thu
Recovery Forge
Guided mobility flow and soft-tissue work to keep the joints that carry the load carrying it.
Sun
Open Floor
Full access to the platform floor, rig, and conditioning bay. Coaches on-site for spotting.
Daily
Membership
Pick your tier.
No lock-in contracts. Cancel with 30 days' notice. Prices shown are sample rates for this portfolio demo.
Apprentice
Get your hands on the tools.
- ▸2 coached classes / week
- ▸Open floor access, off-peak
- ▸Anvil Row app & progress log
- ▸Community events
Journeyman
Full run of the shop.
- ▸Unlimited coached classes
- ▸24/7 open floor access
- ▸1 guest pass / month
- ▸Priority class booking
- ▸Quarterly performance check-in
Mastersmith
Coached like a competitor.
- ▸Everything in Journeyman
- ▸Monthly 1:1 coaching session
- ▸Recovery Forge suite access
- ▸Programming review every 8 weeks
- ▸2 guest passes / month
Drop-in day pass: $25. Founding member rates locked for life — ask a coach on your free class visit.
The Coaches
Every rep, watched.
Marcus “Mace” Delgado
Head Coach — Strength
12 years coaching, former regional powerlifting competitor. Builds programs around patience — adds weight to the bar only when the pattern earns it.
Priya Nakamura
Conditioning & HYROX
Ex-collegiate rower turned conditioning coach. Trains members for their first HYROX the same way she trained for regattas — pacing over bravado.
Dez Okafor
Boxing & Combat Conditioning
Former amateur boxer, now teaches the sport without the sparring. Believes footwork fixes more problems than most people think a punch will.
Sofia Reyes
Mobility & Beginner Strength
Started as a member, became staff. Specializes in getting first-timers confident under a bar without ever making them feel behind.
Train with a coach who knows your name by week two.